https://www.pressmassagekzoo.com/home daily 1.0 2025-09-16 https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/1651375320924-2SL0VUX7TLWV187K26LP/unsplash-image-t_29wZLpYwg.jpg Home - 120 minute therapeutic massage https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/1651375217440-LUIRQ91X3CH5VF7SGNCH/unsplash-image-SMwCQZWayj0.jpg Home - 60 or 90 minute massages https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/1651375867223-2PPYZ5VVFXZYIEV6MVIQ/unsplash-image-8-s5QuUBtyM.jpg Home - Youth Athletic Massage https://www.pressmassagekzoo.com/services daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/1655300160920-HDGGO0OD5R0KN7G7V8G4/unsplash-image-PHIgYUGQPvU.jpg Classes - Youth Athletic Massage Young athletes put a lot of wear and tear on their bodies during important growth years. Massage can reduce pain, increase flexibility and prevent chronic injury. It also helps with quality of sleep, concentration and decreases stress and anxiety. Boost performance on and off the field. This 60 minute session is for youth 18 & under. $40 https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/9a428821-e1c9-4f5a-942d-6ade4bab666c/medical-massage-closeup-picture-id531237109.jpg Classes - 90 Minute Massage The session will last 90 minutes which gives us time to touch base on your goals and any problem areas leaving ample time to relieve some pressure on the table. An option for clients who have a problem area they want addressed. $110 https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/1655300104483-4EYZUI1O155Y9BO3YOSO/unsplash-image-t_29wZLpYwg.jpg Classes - 120 Minute Massage This is for returning clients. A 120 minute therapeutic massage session designed to address chronic muscle pain and tension with a customized therapeutic session. Our targeted techniques help improve mobility and alleviate discomfort, so you can feel better and move with ease. The desired option for returning clients only. $140 https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/e508d82e-b390-43b8-a4a3-1051de06c6a8/unsplash-image-SMwCQZWayj0.jpg Classes - 60 Minute Massage A 60 minute massage offers a balanced, full-body treatment that provides significant benefits for stress relief, muscle tension, and overall well-being. A popular choice for those who are seeking relaxation and tension release. $80 https://www.pressmassagekzoo.com/about daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/64511f3d-c4d9-459b-ba8b-8cbb4e6ea7ba/PRESS_BACKGROUNDGOLDEN_COLOR%403x-100%5B1%5D.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626de2bd0ab65c7c0939cb32/bd683bde-7f7b-400a-8e8f-2b4388d8cd0f/Carl+picture.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pressmassagekzoo.com/contact daily 0.75 2022-09-12 https://www.pressmassagekzoo.com/new-page daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://www.pressmassagekzoo.com/join daily 0.75 2025-04-23